Join the increasing list of elite Athletes, Premier Football Clubs and celebrities who have turned to Power Plate
for enhanced fitness training. Power Plate is probably the most popular new exercise program of recent times.
HolisticFit is an Approved Power Plate Training Centre which means we have been fully trained and tested by Power Plate and use only Power Plate equipment.
One-on-One Training from our Private Cockfosters studio.
Using our knowledge and experience in Yoga and Pilates, we are able to bring a unique perspective to training on the Power Plate
which we have used to great affect for many students. Power Plate truly WORKS and can accelerate the effectiveness of training
by more than 100% - BUT only in the right hands. Unfortunately most Gym Power Plate users are not using the equipment properly resulting in little to no affect.
At HolisticFit our one-on-one training ensures you get the best out of the equipment and yourself. We work with you to maximise your potential whilst ensuring you work within your body’s threshold. We understand YOU.
Watch this....(with the sound on).
BURN BELLY FAT 57% MORE EFFECTIVELY
Power Plate stimulates the body’s natural reaction to movement by activating muscle contractions
between 25 and 50 times a second. This has been found to provide benefits such as increased muscle strength and flexibility, improved
range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.
Power Plate - RESULTS in less than half the time of conventional exercise.
Holistic fit are pleased to provide one-on-one training from our Cockfosters studio.
Power Plate can benefit anyone, young or old, fit or not and is great for losing weight or toning up.
Power Plate UK has great information on their website. Follow these links if you want to know more, or call us
and we'll be pleased to discuss how Power Plate can benefit you:
